Private Instruction Inquiry
Mishiah curates therapeutic private yoga lessons according to the needs and preferences of each client. Therefore, private sessions look different for every individual. Each private lesson lasts for 75 minutes and are designed to be comprehensive and healing yoga journeys.
Mishiah incorporates elements of:
build confidence
It is hard to start new things. Starting a yoga practice can be intimidateing - especially for those who may suffer from social anxiety. Private instruction is a great way to "get your feet wet" in a safe space and build the confidence to practice in a group setting.
learn proper form
Yoga is more than stretching. There is infinite nuance to the proper form of yoga postures. Before practicing in a group setting, many yogis find it helpful to understand the mechanics of postures. Private instruction teaches students to practice yoga the "right way" - avoiding bad habits that can be difficult to unlearn.
guru on retainer
Learn how to think, not what to think. Enlightenment is a long road and it can be difficult to get started. Students who wish to deepen their spiritual oasis find it useful to have a mentor- someone who has already started the journey and can provide support for others along their way.